Is it possible to overcome fear of spiders

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Arachnophobia, otherwise known as spider phobia, is the intense fear of spiders and other arachnids. Classified as a specific phobia, arachnophobia causes clinically significant distress that can impact an individual's quality of life. When in contact with, or thinking about arachnids, individuals will likely feel fear and experience symptoms of anxiety almost immediately.

Keep in mind that while the fear of spiders is common, not every person who feels afraid or on edge around them has arachnophobia. If you have arachnophobia you may experience a variety of specific phobia-related symptoms whether you are in the presence of a spider or are just thinking about one. Symptoms of arachnophobia may include:. The effects of arachnophobia can significantly impact your quality of life. For example, you may experience panic symptoms and not feel comfortable in your home knowing that a spider is in there.

You may also avoid engaging in outdoor activities where spiders may be present, such as hiking or having a picnic in the park. Remember that being afraid of something is not the same thing as having a specific phobia. In order to receive a diagnosis for a specific phobia, certain criteria must be met, including disruption to acts of daily living and a decrease in your quality of life due to the intensity of the fear.

Specific phobias are differentiated from fears using diagnostic criteria found in the current edition of the American Psychiatric Association's Diagnostic and Statistical Manual. A doctor or mental health clinician will use these criteria to better understand your symptoms and determine if you have a specific phobia.

A diagnosis of a specific phobia requires that the symptoms be present for at least six months and cause significant distress or a disruption to your life and well-being.

Your doctor or mental health clinician may ask you questions about your symptoms, their intensity, and their duration. They may also take a medical history, ask about your current coping skills, and find out what your treatment goals are. Arachnophobia may be caused by experiencing one or multiple traumatic encounters with spiders. This is due to the fact that phobias are most often self-diagnosable. You might ask yourself if arachnophobia impacts you in the following ways:. One-on-one talk therapy, cognitive behavioral therapy , and group therapy are all possible counseling options for phobias.

A therapist will help you address the fear head-on so that you can have fewer fearful encounters with spiders in the future, should they arise. This approach is known as desensitization, or exposure therapy. The sooner you seek therapy, the greater the chances that your phobia can be treated. Delaying professional help can make therapy that much more difficult. Like other types of phobias, a significant fear of spiders usually stems from a former bad experience.

The good news is that you can find ways to cope with arachnophobia so that it no longer interferes with your life. Therapy is the most effective approach to addressing spider phobias. The sooner you work to help overcome your phobias, the better you will feel.

The treatment process may also address other phobias and sources of anxiety. In many cases, mental health treatment can be a lifelong commitment.

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