What do raisins do for you

If you're looking for more way to enjoy the classic dried fruit, try these delicious recipes that feature raisins as the star ingredient. Photo: The Healthy Maven. As Bippen mentioned, trail mix is one of the best ways to incorporate raisins into your diet because the nuts add in extra protein and healthy fat content. It's also one of the easiest because there's no cooking required. If you're looking for a blueprint to follow, this is a good one to try.

Besides raisins and nuts, it also has pumpkin seeds—so seasonal right now! Get the recipe: Healthy trail mix. Photo: Rasa Malaysia. Topping off your oatmeal with raisins is a no-brainer, and the combo tastes just as delicious in muffin form. Put your overripe bananas to good use with this recipe, which combines them with flour, the starring dried fruit, an egg, milk or alternative milk , and brown sugar. Get the recipe: Banana oatmeal raisin muffins.

Photo: My Forking Life. The flavor profile of raisins makes them versatile enough to taste great in almost every type of salad, but they pair surprisingly well with carrots. This recipe, created by My Forking Life creator Tanya Harris, is the perfect balance of sweet, savory, and tangy.

All you need besides the carrots and raisins is pineapple, apple cider vinegar, salt, mayo, and a pinch of sugar. Get the recipe: Carrot, raisin, and pineapple salad. Photo: Sweet Pillar Food. Raisins can taste especially delicious in savory dishes, like this chicken entree with caramelized onions. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. The death of a friend. These mental habits are turning you into a bitter person! How does your zodiac sign flirt?

Is it good or hopeless? Find out now! Positive affirmations for all single people out there. Things to know before you LOSE your virginity. Why are people quitting their jobs? Can eating too many oranges lead to side effects? Are you left brained or right brained? Maharaja Padmanabh Singh of Jaipur is bringing back the moustache trend. Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world.

Most stylish pictures of Rajkummar Rao and Patralekhaa. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive.

Let's work together to keep the conversation civil. Raisin or dried grape is an amazing food item which may be eaten raw or used in cooking, baking, and brewing. It is produced all over the world and is known by different names.

Raisin varieties depend on the type of grape used and are made in a variety of sizes and colours including green, black, brown, blue, purple, and yellow. Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. They are packed with energy and rich in fibre, vitamins, and minerals.

They are naturally sweet and high in sugar and calories, but they are beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep the bones strong. While consuming resins in their raw form has a number of health benefits, soaking them in water overnight and then eating them is even healthier.

Here is a look at some health benefits of eating soaked resins. Image: istock. Raisins are full of natural sugars and can help the body to control its cravings without adding to the calories intake.

Thus, it can help you to support your weight loss goals and will make you feel full for a longer time. Raisins are power-packed with nutrients. They have a high amount of iron and B-complex vitamins in them which can cure anaemia.

Also, the copper present in raisins helps in the production of red blood cells. Raisins are loaded with fibre. Hence, they act as natural laxatives when you soak them in water. Thus, eating soaked raisins can help in constipation and regulating the bowel movements. This may in turn help protect the eyes from eye disorders, such as age-related macular degeneration and cataracts. Antioxidants may help keep the skin cells young and prevent damage from aging cells.

Raisins also contain valuable nutrients, such as vitamin C, selenium , and zinc. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health. Even though raisins contain a more concentrated amount of sugars than fresh fruit, raisin intake compared to processed snacks decreased hemoglobin a1c, which is a marker of blood sugar management.

While raisins are generally beneficial, there are some times when raisins may not be the best snack. For instance, people looking to reduce their calorie intake may want to be careful about eating large amounts of raisins. While a single raisin contains the same number of calories as a single grape, raisins are much smaller. This can easily lead to eating too many calories. Another concern about eating too many raisins is the increase in soluble fiber.

Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. Some people may even develop diarrhea. However, it is important to note that this would only result from eating a significant amount of raisins since they do not contain excessively high amounts of fiber.

Lastly, because of their small size, people prone to choking and small children may need to avoid raisins and opt for fresh fruit instead. Raisins are dried grapes, which are the fruit from the Vitis vinifera plant. Because of this, their nutritional content will be similar to that of grapes. There are some exceptions, however. For instance, while both are good sources of certain antioxidants, raisins may contain higher levels than grapes.

This is because the drying process preserves the antioxidants. The drying also significantly decreases the vitamin C content.